Verified and reviewed by: Midwife Maria Midstam

Pain relief during childbirth is one of the most common topics of conversation before giving birth. There are several ways to relieve pain, both with and without medicines, and what feels right varies from person to person. Being informed about your options can give you peace of mind and help you feel more in control during childbirth.

Your options for pain relief

You have right to get the pain relief you want during childbirth.
The methods are often divided into two main groups:

Non-pharmacological pain relief - pain relief without drugs

It uses the body's own resources, support and relaxation to relieve pain. The aim is often to help you feel in control, safe and confident in your body's ability.
Click here to read more about different non-pharmacological methods.

Pharmacological pain relief - pain relief with medicines

These methods use medical treatment to reduce or block the pain. They can sometimes be combined with non-drug methods.
Click here to read more about different pharmacological options.

What's right for you is individually and it is rarely too late to change your mind about your wishes or beliefs during childbirth.

How you experience pain

Pain during childbirth is a personal and complex experience which is affected by both body and mind.

Physical and psychological factors interact - for example:

• How you have experienced pain in the past
• Feelings of fear, worry or security
• The support you receive from staff or family members

Some people experience pain as a challenge, others as something to be avoided. Regardless of how you feel, it is important that you get support and pain relief on your terms.

Fast facts

• You always have the right to ask for pain relief during childbirth, both with and without medication.
• Pain is individual and is affected by both physical and emotional factors.
• You can change your mind about which pain relief you want at any time.
• The most important thing is that you feel safe and get the support you need.
• Pain relief can be provided in a number of ways - click through to read more about different options.