Pregnancy and childbirth put a lot of strain on the body. As your belly grows, so does the strain on your muscles, so it's important to take care of your body with active recovery. In video 2 of 5 in our series on preventive exercise, we will guide you on how to work on active recovery!

Something that many people forget when it comes to movement and exercise is the active recovery. In this video, the focus will be on the active recovery and that it should be an active action of the pregnant woman. In active recovery, it is very much about feeling in touch with your body and your breathing to find a flow through the body.

Karin Lundström, who guides you in this training series, specializes in training for pregnant women and new mothers.

Do you have Länsförsäkringar's paid Pregnancy insurance? Then they will reimburse SEK 500 for a visit to physiotherapy! There you can take home exercises to do for any pelvic floor problems.