In the fourth video of our series on preventive exercise, you'll get tips on exercises you can do with a pregnant friend or partner!

In this video, we learn 5 couple exercises focusing on pelvic floor, stretching and breathing. What do you get out of sharing the pregnancy journey with someone else? Plus, you'll get valuable affirmations to take with you during pregnancy.

These exercises are perfect to do in the evening with your partner, or with a colleague at work when your body feels stiff!

Do you have Länsförsäkringar's paid Pregnancy insurance? Then they will reimburse SEK 500 for a visit to physiotherapy! There you can take home exercises to do for any pelvic floor problems.